30 Minute Workouts for Busy People

Short, Effective and Convenient Group Training Sessions

Fast your belt! Zip Fit deliver fun, fast blasts of exercise, supervised by personal trainers who are experts in giving you a fantastic workout in a short amount of time. Their programs are designed specifically to target the bodies and minds of people who are in ‘office posture’ most of the day and want to improve ┬átheir cardiovascular system and total body strength.

If you need to let off steam,┬áslim down or take your fitness to the next level, come and join Zip Fit’s 30-minute workouts. After just half an hour of exercise, you’ll feel energised and ready for whatever your office throws at you!

Now offering Zip Fit morning, lunch and early evening training sessions…and Low-Intensity classes for beginners!

The Science

Click here to find out why Zip Fit’s interval training sessions work so well.

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